This PAR-Q is designed to help you to help yourself. Many benefits are associated with regular exercise, and completion of the PAR-Q form is a sensible first step to take if you are planning to increase the amount of physical activity in your life.
For most people, physical activity should not pose a problem or hazard. The PAR-Q has been designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them. Common sense is your best guide for answering these questions.
If you have answered YES to any of questions 1 to 7, then you are required to gain consent from your doctor before participating in the group exercise to music session.
If you have answered NO to all of questions 1 to 7 and you have reasonable assurance of your suitability for:
You are welcome to take part if you have had COVID-19 and/or received a COVID-19 vaccine.
A group exercise to music session – which will include: a warm up, a main component (consisting of cardiovascular and muscular strength and endurance exercises) and cool down with stretches.
You are advised to postpone entry into the programme if you feel unwell or have a temporary illness. You must inform your instructor of any changes to your health status, whilst engaged in your exercise sessions.
Please note that no liability is accepted for any loss of or damage to any articles, which you may bring with you to classes. Equally, liability is not accepted for loss of or damage to motor vehicles or their contents and these are left at the owner’s risk.
For more info about classes, or becoming a part of the Groove n Glow Family by starting a franchise, contact Andrea on
or get social on